Mayhaws: A Superfood

If you’ve read theexileskitchen the last few years, you probably know that I am a fan of Mayhaws. I was thrilled to find the remains of an archord on the small piece of property I bought back in 2016 and really excited that it contained two Mayhaw trees. Each Spring when they begin budding and then setting fruit, I get super jazzed about the upcoming jelly making days. Mayhaw jelly is such a pretty pink, with a flavor of strawberry/apple.

Doing some research today, for other Mayhaw recipes, didn’t net much success. I did, however, find the nutritional information on this tiny red fruit.

hawthorninfo

You can Google Mayhaw facts for yourself; LSU Agricultural Department has great information on this fruit tree found in our  native Southern states.

After I have a years worth of jelly in the pantry, I will put up jars of juice for teas and Lemon/Mayhawade. For my supper beverage this evening, I mixed into my sweetened iced tea 2 tablespoons of mayhaw juice. It was a refreshing berry-tasting tea.

Sorry this video is sideways. I cant figure out how to edit it. Check local farmer’s markets for Mayhaws this time of year. Maybe you’ll be lucky enough to snag this superfood.

Blessings from the Exile’s Kitchen.

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