Self-care: Two Days of Homemade Goodness

I’ve been under the weather for over a week. Excuse this sentence if you are easily grossed out, but if snot were a commodity, I could have cornered the market last week. Tests for covid and flu were negative; I’ve never had covid, but I have had the flu many times. And whatever I had, it felt a whole bunch like the latter. Steroids and a broad spectrum antibiotic, oh my! I figured I’d add some comfort food along with the prescribed meds now that I’m no longer prone. Self-care 101.

Slow-cooker Chicken Noodle Soup simmered midmorning to early evening. A boneless, skinless chicken breast was nestled down in the middle of onion, potatoes, carrots,  frozen corn, and broccoli. Seasoned liberally with salt, pepper, Tony’s seasoning, garlic, and basil. One can of chicken broth with two cans of water.  Egg noodles were added the last 15 minutes of simmering. Simple cheese toast was served alongside a hearty bowl of goodness.

Friday night’s supper hit the spot.

In recent weeks, cider recipes have been flashing through social media. I’ve never made cider and can count on one hand the number of times I’ve had a mug of it. Thinking that the concentration of fresh fruit and spices may benefit my recovery from the gunk, I decided to tweak the many recipes I looked up. Here’s what I did for

Small Batch Spiced Cider:

In an 8 quart pot, I simmered 2 Gala apples and 2 Honeycrisp apples, cored and cut into chunks. I added 3 each of navel oranges and little mandarin oranges, peeled and chunked as well. Five cinnamon sticks, 1/2 teaspoon of ground cloves, and 1/2 teaspoon of ground cinnamon.  To sweeten it, I added a scant 1/3 cup of white sugar and a 1/ 3 cup of MaBell cane syrup. If you cannot get MaBell cane syrup, try Brer Rabbit.

All of this was covered with 6 cups of water. It cooked down for two hours over medium heat with the pot lid vented. After the fruit was cooked down and the cinnamon sticks removed, it was carefully put through a strainer, packing and squeezing the solids to extract the juice. I then strained it a second time through a couple of layers of cheese cloth.

Now, I do not have any designated cider mugs. I’m not sure what it’s served in, although the term ‘a mug of cider’ rings in the back of my mind somewhere. So, shopping around in my cupboards and hutches, I found my pretty Flora Gold Louisa pattern. They’re a pretty autumnal color and hold heat well.

I heated the cider back up with just a tiny bit of salt to cut the sweetness and brighten the orange and apple flavors.  The heated cider was poured into a warmed tea pot and placed on a pretty tray. And yes, that’s candy corn and dry roasted peanuts mixed together. Tastes like a Payday candy bar.

You’re Welcome

Isn’t that a pretty cup? Eating homemade good for you food is self-care. Using pretty dishes to do so is too.

Self-care Blessings from the Exile’s Kitchen. 

Apple Strawberry Crumble

The seasons go from summer to autumn on Monday. In the produce section yesterday, pretty USA strawberries and apples were part of my purchase. Strawberries harken the warmer months, and apples beckon the cooler. I combined the fruits for a nice fruity dessert.  Or snack. Or breakfast.

Ingredients:

1 1/2 cups quick oats

1/3 cup self-rising flour

3/4 cup light brown sugar

1/2 stick salted butter, melted

Big dash of cinnamon

4 medium Gala apples, peeled and cut into equal sized wedges (save the skins for another recipe) https://theexileskitchen.com/2023/01/28/crispy-apple-skins/

3/4 cup strawberries,  washed, stemmed, and thinly sliced

More salted butter, cut into pats

What to do:

Into a 9×9 casserole dish or 9 inch pie plate, pour a little of the melted butter to coat the bottom. Set to the side. Preheat oven to 350°.

In a medium-sized bowl, combine the oats, flour, brown sugar,  cinnamon, and the rest of the melted butter. This will be the crumble top.

Next, arrange your apples in the dish in a single layer. Then, top the apples with the sliced strawberries. Take a few of the pats of butter and dot evenly over the fruit.

Then, take the crumble mixture and sprinkle  over the butter and fruit, covering well. Place the rest of the butter pats evenly over the top.

Place the filled dish in the center of the oven and bake for about 35 minutes or until the top is nice and brown. 

I served this apple strawberry crumble with a few dollops of light strawberry ice cream and stuck a few crispy apple skins on top. That link is above in the ingredients list.

It’s that time of year when the calendar says autumn, but the temperature says summer. This crumble is a tasty blending of those two seasons. September and October are months of reflection and anticipation.  It’s not quite the end of the year, but close. Have we met any of the goals we set back in January? Well, you have three more months and a few days…

Seasons of change Blessings from the Exile’s Kitchen.

What Day Is It?

I think it was Wednesday today. Each 24 hours blends into another. Told to not go into work, my mother, Marigold and I bugged out to the country, not quite a week ago.

I’ve spent this time planting my big garden. G90 corn under planted with contender green beans: 2 rows. Almost half a row of squash: zucchini and yellow crooked neck. The rest of the rows will be zinnias, cosmos, bishop’s flower and a multitude of sunflowers. Pink flamingo whirlygigs mark where I’ve planted what. Plus, detailed notes are kept in a notebook. A gentle rain for most of yesterday (Tuesday?) graced the turned ground, making it perfect for planting.

Early evening, after a simple supper of braised chicken tenders and tossed salad, I sat down at the piano and right hand pecked out old hymns. I have trouble reading bass clef. Marigold was on the porch and she started barking, when she heard my feeble notes. Everyone is a critic.

Gardening. Writing. Music- kinda. What’s keeping you from going stir crazy?

IMG_20200328_140630_759

Blessings from the Exile’s Kitchen while hunkering down at Flowers Proper.